Ayurveda in a Day Experience
Come for a day of Yoga, Ayurveda and Meditation to nourish your body, mind, senses and soul.
Service Description
Your program includes an Ayurvedic consultation with pulse assessment technology, personal yoga session with pranayama and various meditation techniques, an optional classic Ayurvedic lunch consisting of kitchari – basmati rice/mung bean/fresh veggies and cumin, coriander and fennel (CCF) tea. Vegan friendly, Ghee is available as a side condiment. Ayurveda in a Day Session Schedule (Mon, Wed, Fri, Sat, Sun) • 10:00 - 11:00 am Ayurveda Consultation w/ Pulse Assessment • 11:00 – 12:00 pm Private Yoga Session with Pranayama • 11:30 - 12:00 pm Mantra, Mudra, and Marma Meditation • 12:30 – 1:00 pm Ayurvedic Lunch and tea Ayurveda in a Day Afternoon Session Schedule (Saturday or Sunday only) (Recommended for those who experience digestive issues immediately after eating) • 12:30 - 1:00 pm Ayurvedic Lunch and tea • 1:00 - 2:00 pm Ayurveda Consultation and Pulse Assessment • 2:00 – 3:00 pm Private Yoga Session with Pranayama • 3:00 - 3:30 pm Mantra, Mudra, and Marma Meditation ______________________________________________________________________ Investment: $200- -Flexible start times available depending upon date -You can choose to pay online or onsite at your appointment. -Email Maryann Beckman-Berman with any questions at info@healthyspirals or text/call 224-735-0179.
Cancellation Policy
Cancellation Policy - Healthy Spirals Yoga Ayurveda Meditation Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. It would be greatly appreciated if you could cancel at your earliest convenience to offer another the opportunity to book a session. Cancellations made up to 24 hours before a scheduled appointment via email, text, or phone call will be processed without a penalty. Groupon vouchers are subject to redemption for cancellations less than 24 hours before scheduled time slot and for all no-show appointments. To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment. You can cancel or reschedule an appointment by emailing info@healthyspirals.com or calling/texting 224-735-0179.
Contact Details
2454 East Dempster Street, Des Plaines, IL 60016, USA
1-224-735-0179
info@healthyspirals.com