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Yoga Ayurveda Meditation
Your Ultimate Path to Healthy Living

Oct 3, 20231 min read

LIVE on Voice America - 10/4 at 2pm

Listen to the debut episode of Healthy Spirals Yoga Ayurveda Meditation with Maryann Beckman-Berman on the Voice America Health and...

Apr 14, 20232 min read

My Great Reset 7-day Yoga Challenge

When: Monday, April 17 - Sunday, April 23, 2023 Time: 5:45 am - 6:30 am (each day) Where: Sun and Moon Yoga Studio or Online Spring is...

Mar 25, 20222 min read

Content with YOUR Life’s Outputs? Let’s Change OUR Inputs Together

Ayurveda’s simplistic view on digestion for optimal health will resonate with everybody. Why? As a popular children’s book so eloquently...

Mar 25, 20222 min read

Spring is the King of the Seasons

In the Bhagavad Gita Lord Krishna reveals his predominant attributes in the 11th chapter, “I am the Soul in the body, the Mind in the...